Tailored Portions and Foods
Your nutrition plan is tailored made to give your body exactly what it needs to hit your goals. It is based off of your current body composition, height, weight, age, and gender to know what your body requires from a nutrient stand point to perform optimally. Next it factors in any dietary restrictions, allergies, and food preferences to make sure that not only are you getting the nutrients you need, but from sources you like and can safely eat. The plan is then customized down to the specific foods and portions for every meal so you know exactly what to eat and how much.
If you can track it you can change it. The plan comes with a food tracking feature in order to provide you with a self-accountability tool. This will allow you to see how you are doing and what you need to do to stay on track. This also allows the team behind the scenes to look over your efforts and provide suggestions for improvement along the way. Consistency is key when hitting any goal and with this tracker it gives you a way to stay consistent no matter what.
Many times we don’t access to certain foods or the time to eat exactly what is on the plan. With our plans you have the ability to swap any food at anytime. Simply click on the food you want to switch and it will display a drop down menu of multiple options that will automatically re-portion in order to still meet your nutritional needs that the first food fulfilled. This allows you to stay on track even on the go and not feel stuck or restricted at any time.
Grocery List & Recipes
In an effort to make proper nutrition easier your plan will give you a weekly grocery list. It will take into account the foods and portions prescribed for the upcoming week and total it in a printable or digital list. This will eliminate the headache of having to convert ounces to pounds or analyzing how many packs of “x” do I need to hit “y” — no more math! Also once you have the foods it will even give you recipes to help with cooking. Not only will this help in eliminating the guesswork in the process but it will keep you from the usual dry chicken and rice you are stuck with on most plans. Both features are there to make it easier and more enjoyable to stick to your plan.
Theresa is an entrepreneur executing on multiple tasks a day. She was looking for a plan that was effective but easy to follow. With a tailored plan built for her not only is she seeing great results physically but can focus back on her businesses.
Henry is a local news anchor with a very demanding and ever changing work schedule. He needed an adaptable plan that he could stick to and fit with his hectic work life. Henry has has lost 7% body fat and gained gaining 5lbs of muscle so far!
Spencer is a police officer and former athlete who loves to run, bike, and lift weights. He is a very disciplined individual but lacked the know how when it came to nutrition. Spencer has lost 18lbs of body weight and gained strength on his major lifts so far!
Accessing Your Plan
Once your plan is ready you will need to download the Evolution Nutrition App for your phone. This is where you will have easy on-the-go access to all of the features of your plan. Click the buttons below to download the app onto your phone.