Nutrition Plans

Exercise Plans

Coaching Plans

Our Approach

One of the leading health issues in America is poor diet and lack of exercise. And, we get it; dieting and exercise are often times overwhelming topics to dive into. A quick search will send you down a rabbit hole of different training methodologies, all of which claim they are the best, and dieting techniques that aren’t taking you into consideration. This results in analysis paralysis –too many options with not enough information to make an educated decision.

We wanted to change that.

Since you are multifaceted, the solution should be as well. Here at Expert Fitness and Coaching we have a combine 13 years’ experience in the fitness and nutrition industry. Over the course of our careers we have had the opportunity to help our clients overcome obstacles such as portion control, food choice, eating while on-the-go, limited workout time, improper form, etc.

We work 1-on-1 with you to understand your specific needs, goals, and preferences in order to develop a customized plan tailored to your lifestyle. Our plans include nutrition programming, exercise regimens, and 1-on-1 coaching sessions to set you up for success.