Nutrition Plans

Exercise Plans

Coaching Plans


Our Approach

With obesity being one of the number one issues in America we wanted to do our part in solving the issue. Just as the problem is multifasit we needed to develope a solution to match. With a combined 13 years in the fitness and nutrition industry we have had the opportunity to help clients overcome obstacles such as portion control, food choice, eating on the go, limited gym time, inproper form, injuries, as well as cutting through the noise of the next fad fitness craze. Combining our experience and the needs of our clients we founded Expert Fitness Coaching. We work 1-on-1 with our clients to learn about the specific needs, goals, and preferences that they have and built a customized plan to improve their lives. These plans include nutrition programs, exercise programs, and 1-on-1 frequent coaching sessions in order to ensure results in the short and long term.


Our Team

Mitchell Parks
Mitchell has been passionate about fitness his entire life. Growing up he was involved in multiple sports; from the time he was 5 all the way through college. He attended Bridgewater College on an athletic scholarship where he earned a Bachelor’s Degree in Health & Exercise Science with a concentration in Nutrition.

While finishing up his degree Mitchell took a position at Complete Nutrition to help clients reach their fitness and wellness goals. With his degree, experience and passion he quickly advanced with Complete Nutrition and was named “Consultant of the Year” and was awarded the “Trailblazer Award for Best Customer Results”.

Mitchell is a business owner, a former collegiate athlete, and a true socialite. This blend of “life“ (i.e. busy and on-the-go, active, and making time for friends and family) means that Mitchell can relate with his clients on their level and empower them to reach their goals nonetheless. Mitchell has helped thousands of clients reach goals varying from losing 100+ pounds of fat to gaining 30 pounds of muscle and everything in between. After 3 years of perfecting his skills he decided to establish his own coaching company where he can work hands on with his clients to bring them the best results possible.

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